Our Saturday Movement Workshops are a FREE 90 min workshop series with a different topic each week.
The weekly topics are chosen by our coaches and focus on areas that we are passionate about sharing but don't get to teach in class as much.
Upcoming Topics
23rd March | Climb Ups (Parkour) with Matt Dewson
PREREQUISITES
- 5 Bar Pullups (overhand grip) + 5 Dips
30th March | Clean (Olympic Lifting) with Alex Tatterson
PREREQUISITES
- NIL
6th April | Handstand Shapes with Vaughan Thompson
PREREQUISITES
- NIL
13th April | Soft Acro: Intro to Floorwork with Harry Williams
PREREQUISITES
- NIL
20th April | Flags (Calisthenics) with Jason Ahipene
PREREQUISITES
- 15s One Arm Hang + 30s Side Plank