So here in Perth, Australia it’s still Winter and for the last week it’s been a bit wet, windy and cold so the thought of getting that Summer Beach Body might feel a long way off still. However it’s not as far off as you might think…. We are literally on the cusp of Spring….Continue Reading
Today I’m going to talk about the reasons why I choose to do Calisthenics and it’s not just because I teach it. I started teaching it as a byproduct of falling in love with it in the first place, this is not what I thought I would ever be doing with my life but it…Continue Reading
Today’s blog post comes from Marcos Torres. Marcos is a member of the Perth Calisthenics Community and today Marcos is going to give his 5 top tips for training Street Workout (also referred to as Calisthenics) Jase For those who love the bar. My name is Marcos Torres. I’m originally from New Jersey and now…Continue Reading
Todays blog comes from one of our awesome Members Emma otherwise known as “Relatable Miss Renton – A Perth lifestyle blog written by the anxious everyday girl who walks her talk” Here Emma is going to talk about one of the tools that she uses to help deal with Anxiety. So without any further ado,…Continue Reading
As a Calisthenics Coach at Movement Co. I get a lot of questions regarding my background and how I ended up where I am today. I guess in many ways it’s a bit of a bizarre occupation and for most of my life it certainly never crossed my mind that this is what I would…Continue Reading
This week I will be writing about 6 tips that you can use to help improve the no. and quality of Pull-ups or Chin-ups that you can do or indeed to help enable you to get that very first one! Definition of Pull-ups When I refer to Pull-ups or Chin-ups I am referring to the…Continue Reading
So can you teach me some Tricks I can’t count how many times as a Personal Trainer/Coach I have been asked the questions “So can you teach me some tricks?” or my other personal favourite “So whats the trick to that?” Its not just newbies to the world of fitness who ask me these questions…Continue Reading
So for this weeks blog I thought I would share my personal story in overcoming an injury that set me back a long, long way and taught me some rather valuable lessons. The Injury The injury occurred in June 2014 where after spending a Friday afternoon training at Langley Park I suffered a nerve impingement injury…Continue Reading
Bodyweight training has recently become en vogue. In the fitness world it’s everywhere, it’s plastered all over social media, Functional Fitness areas are appearing in gyms, CrossFit boxes are employing Gymnastic Coaches, UFC fighters are employing Movement Coaches and doing Bodyweight training. Here at Movement Co. it’s particularly relevant. We have three Full-time Bodyweight Coaches,…Continue Reading
What is Calisthenics? When I tell people that I teach Calisthenics for a living I usually come across two differing reactions. The first reaction is usually accompanied by a raised eyebrow coupled with a confused or concerned look upon where the person in question will ask if I mean the Calisthenics that involves ‘twirling ribbons,…Continue Reading