Gymnastic strength training is one of the best methods of developing strength, balance, flexibility, agility, power and control of your body.

Our Gymnastics class combines elements of static positions, upper body pressing, upper body pulling and core training to create the ultimate gymnastic body.

Gymnastics utilises training methods and programming that has been used for decades along with inspirations from modern movers such as Ido Portal and Christopher Sommer.

The strength, balance and finesse you will develop in our Gymnastics class will create unparalleled improvements in other movements such as such as climbing, parkour and calisthenics as well as sports performance in other fields.

Want to try our Gymnastics class?

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Book a Gymnastics class