Movement Fundamentals

Starting a new training program is exciting but it can also be a bit scary too. To help ease new students into our classes we have designed a program to introduce you to the fundamental movements from our Handstands and Bodyweight classes in a safe space, with smaller class numbers.

Movement Fundamentals

  • Introduction to Handstands and Bodyweight


Olympic Lifting Fundamentals

  • Introduction to Clean and Jerk and Snatch


Class Schedule - November 2021 - Movement Fundamentals-2

Book Movement Fundamentals