Many people are either intimidated or at least hesitant about lifting weights or have misconceptions about the dangers of weightlifting.

Some people (women especially) have fears of getting too “bulky” and therefore avoid lifting weights.

Our Strength Fundamentals class is run by a Physiotherapist and Exercise Physiologist and is designed to introduce you to the fundamental movements used in our strength classes such as deadlifts, squats and lunges with a focus on correct technique and form.

Each class has a skill component and a workout at the end which will incorporate a range of bodyweight, kettle bell and resistance exercises aimed at increasing the heart rate.

Want to try our Strength Fundamentals class?

7 Day Movement Experience

Book a Strength Fundamentals class