Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you 🙂 Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading
Today we are talking to Al Kavadlo. If you don’t yet know Al then here’s a quick introduction for you 🙂 Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestseller Street Workout, Kavadlo is also known for his appearance in…Continue Reading
Today I’m talking to Chris Borgese. I first met Chris 3 years ago at a meetup with the Gold Coast Bar Alliance whilst I was on a family holiday. Aside from being ridiculously strong and a great guy Chris is the Director of City Adventures which is a Team Building company in the GC. The…Continue Reading
Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading
So here in Perth, Australia it’s still Winter and for the last week it’s been a bit wet, windy and cold so the thought of getting that Summer Beach Body might feel a long way off still. However it’s not as far off as you might think…. We are literally on the cusp of Spring….Continue Reading
Today I’m going to talk about the reasons why I choose to do Calisthenics and it’s not just because I teach it. I started teaching it as a byproduct of falling in love with it in the first place, this is not what I thought I would ever be doing with my life but it…Continue Reading
Today’s blog post comes from Marcos Torres. Marcos is a member of the Perth Calisthenics Community and today Marcos is going to give his 5 top tips for training Street Workout (also referred to as Calisthenics) Jase For those who love the bar. My name is Marcos Torres. I’m originally from New Jersey and now…Continue Reading
Todays blog comes from one of our awesome Members Emma otherwise known as “Relatable Miss Renton – A Perth lifestyle blog written by the anxious everyday girl who walks her talk” Here Emma is going to talk about one of the tools that she uses to help deal with Anxiety. So without any further ado,…Continue Reading
As a Calisthenics Coach at Movement Co. I get a lot of questions regarding my background and how I ended up where I am today. I guess in many ways it’s a bit of a bizarre occupation and for most of my life it certainly never crossed my mind that this is what I would…Continue Reading
This week I will be writing about 6 tips that you can use to help improve the no. and quality of Pull-ups or Chin-ups that you can do or indeed to help enable you to get that very first one! Definition of Pull-ups When I refer to Pull-ups or Chin-ups I am referring to the…Continue Reading