Interview with Grace Kavadlo

Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you πŸ™‚ Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading

Interview with Al Kavadlo

Today we are talking to Al Kavadlo. If you don’t yet know Al then here’s a quick introduction for you πŸ™‚ Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestseller Street Workout, Kavadlo is also known for his appearance in…Continue Reading

World Record

Chin-ups for Charity – World Record Attempt

Today I’m talking to Chris Borgese. I first met Chris 3 years ago at a meetup with the Gold Coast Bar Alliance whilst I was on a family holiday. Aside from being ridiculously strong and a great guy Chris is the Director of City Adventures which is a Team Building company in the GC. The…Continue Reading

Whats your Motivation?

Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading

L-Sit, Calisthenics, Street Workout

5 Top Tips for training Street Workout

Today’s blog post comes from Marcos Torres. Marcos is a member of the Perth Calisthenics Community and today Marcos is going to give his 5 top tips for training Street Workout (also referred to as Calisthenics) Jase For those who love the bar. My name is Marcos Torres. I’m originally from New Jersey and now…Continue Reading

How I Ended Up Teaching Calisthenics

As a Calisthenics Coach at Movement Co. I get a lot of questions regarding my background and how I ended up where I am today. I guess in many ways it’s a bit of a bizarre occupation and for most of my life it certainly never crossed my mind that this is what I would…Continue Reading