Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

5 Things You Should Know When Joining a Movement Gym

5 Things You Should Know When Joining a Movement Gym In Perth and around much of the world, there has been a surge in the popularity of alternative gyms. Some people call these gyms ‘movement facilities’ or ‘bodyweight gyms’ or ‘calisthenic gyms’. These places are usually characterized by lots of open space, dirty walls, pull…Continue Reading

Beginner Bodyweight Exercise Glossary

Beginner Bodyweight Exercise Glossary Starting out in the world of bodyweight training can be daunting. So many new exercises, strange names, different names. There are cultural and creative subcategories around this style of training – Calisthenics, Gymnastics, Movement, Dance, B-Boy,  the list goes on. One can be forgiven for thinking the entire ordeal is rather…Continue Reading

Shoulders the Art of Being Awesome – Part 2

  Shoulders – The Art of Health, Happiness and Being Awesome – Part 2 With the rise in popularity of body weight training and hand-balancing, many people, particularly those with the background in bodybuilding or powerlifting, find is very hard to elevate their shoulders above the head while keeping the rib cage pulled in. The…Continue Reading

Shoulders – the art of being awesome – part 1

Shoulders – The Art of Health, Happiness and Being Awesome – Part 1 If you train calisthenics, bodyweight training, hand balancing, circus arts or really any sort of resistance training that uses your upper body, you will no doubt be very aware of your shoulders and elbows. Hopefully, you are reading this with happy, strong,…Continue Reading

The journey to a handstand

  The 5 exercises you need to start your handstand journey   Learning to handstand can seem like a scary goal. But it doesn’t need to be. A freestanding handstand is achievable for anyone at any level provided that these exercises are followed with patience and consistency. It is a gradual process and the big…Continue Reading

Ring Muscle Up 101

  5 steps to your first Ring Muscle Up   The ring muscle up is one of the most common goals we get from new members.    Here are the top 5 drills we teach in our Gymnastics classes that have helped dozen of members gets their first ring muscle up. Try 7 days of…Continue Reading