Modern women have super busy lives. I don’t know many women that have the time to slave away on the treadmill or cross trainer for hours every day to achieve their goals. But this is how women are taught to lose weight or get fit by the media. It’s therefore not surprising that women are…Continue Reading
“Studies have shown that over 90% of people DON’T achieve their New Years goals.” Most people are heading back to work this week and that typically spells the end of their resolutions. Studies have shown that over 90% of people DON’T achieve their New Years goals. If you fear you will be one of them read on as I share some of…Continue Reading
A while back we ran a feature blog with Chris Borgese who is doing a world record pull up attempt on the 22nd January 2017 (read the first interview HERE) in the Gold Coast. The motivation behind this attempt is to promote awareness for people suffering mental health issues and share LIVIN’s message #ITAINTWEAKTOSPEAK Today…Continue Reading
The Front Lever is one of the most sought after Calisthenics moves, visually amazing it’s also one of the hardest static holds to attain. For many like the Planche it can easily become the ‘White Whale’. Today I’m going to give you a few helpful tips and exercises that will help along the journey to…Continue Reading
Today we are talking to Danny Kavadlo, if you haven’t come across Danny yet here is a quick introduction for you 🙂 Danny Kavadlo is one of the world’s foremost authorities on calisthenics, nutrition & personal training. He is the author of the #1 Amazon best-selling titles STRENGTH RULES and DIAMOND-CUT ABS, along with the…Continue Reading
The secret to elite movement. Consistency and patience. There said it, the secret is out. Summer is on the horizon, every day brings more sunlight, more outdoors time. For me and probably you, this brings with it renewed enthusiasm to chase down those goals and keep life moving in the direction you want. This week…Continue Reading
Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you 🙂 Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading
Today we are talking to Al Kavadlo. If you don’t yet know Al then here’s a quick introduction for you 🙂 Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestseller Street Workout, Kavadlo is also known for his appearance in…Continue Reading
In todays post I wanted to take some time to reflect on the people that have taught me and inspired me to keep learning and exploring the world of human movement. For the longest time during my past life I spent my days at a desk doing an aweful lot of white collar factory work, during…Continue Reading
Yo Team, This week I’m throwing back to my first tutorial – Mastering your first ring muscle – up. So many of you are close to your first muscle up on the rings, many more of you have completed your first. With this in mind check out the following strength progressions to nail down your…Continue Reading