Getting injured is a setback. Also, it’s a great opportunity to learn. For this week’s blog, I’m going to reflect on the events that have led up to my shoulder injury I’m currently healing from. To start with I’m going to reflect on a quote from one of my favorite authors – Douglas Adams, the…Continue Reading
Today we are talking to Jade Martin. If you are a member at Movement Co you will probably have come across Jade in one of the classes at some point. She’s always smiling, is capable of doing some amazing things but at the same time is down to earth and a lot of fun to…Continue Reading
Many people have asked, how do you train? Is it the same as the classes? Well, the short answer is no. The classes you experience, are designed to be safe, fun, entertaining and challenging. Our training, while we would like it to be entertaining usually doesn’t prioritise fun. As coaches we have limited time to train,…Continue Reading
Olympic Gymnasts, the superhumans and us. The Olympics have concluded, we were all wowed by some of the best athletes in the world. Watching the diving and gymnastics many of us probably starting thinking – it doesn’t look that hard, they make it look easy and towards the end of the olympics, once we become…Continue Reading
Today I’m talking to Chris Borgese. I first met Chris 3 years ago at a meetup with the Gold Coast Bar Alliance whilst I was on a family holiday. Aside from being ridiculously strong and a great guy Chris is the Director of City Adventures which is a Team Building company in the GC. The…Continue Reading
Here at Movement Co we train hard, whether it be for overall strength, cardiovascular work, core, strength explosiveness, flexibility & mobility you name it we will be doing it. After all in order to move forward and progress we need to be pushing our limits to force those adaptations. But we also place an real…Continue Reading
Being a beginner Being a beginner at something is my favourite time of life. The learning curve is very satisfying – I’m out of my comfort zone and most importantly my understanding of real is challenged every step of the way. Living and life It’s one of those things in life, we all seek to become…Continue Reading
Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading
This week I decided to interview one of our young members – Callum Barton. He works hard at both strength and mobility. Is an elite athlete in his own world (trials moto riding), is engaged with his community and all round nice fella. So without too much ado, here is the interview. So first…Continue Reading
So here in Perth, Australia it’s still Winter and for the last week it’s been a bit wet, windy and cold so the thought of getting that Summer Beach Body might feel a long way off still. However it’s not as far off as you might think…. We are literally on the cusp of Spring….Continue Reading