What is movement training?
At Movement Co we have 4 primary programs
Bodyweight - upper body strength training using rings, bars and the floor designed to help you master your own bodyweight and achieve amazing feats of strength and skill
Core movements: Muscle Up | One Arm Chin | Handstand Pushup | Front Lever | Side Lever (Flag) | Planche
Weightlifting - lower body strength training using barbells and weights to build a strong, powerful and athletic lower body
Core movements: Deadlift | Back Squat | Bench Press | Clean and Jerk | Snatch
Handstands - drills and movements designed to develop the necessary strength, mobility and body awareness to balance a freestanding handstand
Core movements: Handstand | Tuck Handstand | Press Handstand | One Arm Handstand
Mobility - active and passive loaded and unloaded movements designed to improve joint strength through a full range of motion
Core movements: Front Split | Middle Split | Pancake | Back Bridge
How does it work?
STEP #1: Intro Session before your first class to get to know you and your goals, determine how we can best serve you and make a plan for you to get the most out of your training.
STEP #2: Unlimited classes and gym access for 28 days so you can experience all of the amazing classes we have to offer at Movement Co
STEP #3: Goal Setting Session at the end of your first 28 days to make a plan for your longer term development and help you choose the appropriate membership to achieve your goals