Want the freedom to move better?

We help people develop the strength, mobility and skill to move the way THEY want to move

Movement Fundamentals Program Inquiry

What is movement training?

At Movement Co we have 4 primary programs

 

Bodyweight - upper body strength training using rings, bars and the floor designed to help you master your own bodyweight and achieve amazing feats of strength and skill

Core movements: Muscle Up | One Arm Chin | Handstand Pushup | Front Lever | Side Lever (Flag) | Planche

 

Weightlifting  - lower body strength training using barbells and weights to build a strong, powerful and athletic lower body

Core movements: Deadlift | Back Squat | Bench Press | Clean and Jerk | Snatch

 

Handstands - drills and movements designed to develop the necessary strength, mobility and body awareness to balance a freestanding handstand

Core movements: Handstand | Tuck Handstand | Press Handstand | One Arm Handstand

 

Mobility - active and passive loaded and unloaded movements designed to improve joint strength through a full range of motion

Core movements: Front Split | Middle Split | Pancake | Back Bridge

Movement Fundamentals Program Inquiry

How does it work?

 

STEP #1: Intro Session before your first class to get to know you and your goals, determine how we can best serve you and make a plan for you to get the most out of your training.

 

STEP #2: Unlimited classes and gym access for 28 days so you can experience all of the amazing classes we have to offer at Movement Co

 

STEP #3: Goal Setting Session at the end of your first 28 days to make a plan for your longer term development and help you choose the appropriate membership to achieve your goals

Movement Fundamentals Program Inquiry