What do we do?
We help you develop the strength, mobility and skill to move the way YOU want to move
Bodyweight training to improve your upper body strength and develop a lean, gymnastic body.
Weigh training to improve your lower body strength and develop a powerful, athletic body.
Handstand training to improve balance and skill and develop a balanced, flexible body.
Mobility training to improve flexibility and develop a pain free, mobile body.
Get started with our 28 Day Movement Fundamentals Program
4 CLASSES
$99
1 class per week
8 CLASSES
$149
2 classes per week
UNLIMITED
$199
Unlimited classes
What is "movement" training?
At Movement Co we have 5 primary classes:
Movement Fundamentals - our beginner friendly intro classes designed to introduce new students to the fundamental movement patterns and terminology from our Handstands and Bodyweight classes.
Core movements: Wall Handstand | Hanging | Pullup Progressions | Dip Progressions | Ring Basics
Bodyweight - upper body strength training using rings, bars and the floor designed to help you master your own bodyweight and achieve amazing feats of strength and skill
Core movements: Muscle Up | One Arm Chin | Handstand Pushup | Front Lever | Side Lever (Flag) | Planche
Weightlifting - lower body strength training using barbells and weights to build a strong, powerful and athletic lower body
Core movements: Deadlift | Back Squat | Bench Press | Clean and Jerk | Snatch
Handstands - drills and movements designed to develop the necessary strength, mobility and body awareness to balance a freestanding handstand
Core movements: Handstand | Tuck Handstand | Press Handstand | One Arm Handstand
Mobility - active and passive loaded and unloaded movements designed to improve joint strength through a full range of motion
Core movements: Front Split | Middle Split | Pancake | Head to Toe | Back Bridge | German Hang
Get started with our 28 Day Movement Fundamentals Program
4 CLASSES
$99
1 class per week
8 CLASSES
$149
2 classes per week
UNLIMITED
$199
Unlimited classes
How does it work?
STEP #1: Choose an option that best matches your goals and availability for your first 28 days.
STEP #2: Book an Intro Session before your first class so we can get to know you better and discuss your goals, determine how we can best serve you and make a plan for you to get the most out of your first 28 days (OPTIONAL).
STEP #3: Book your first class. We recommend starting with either Movement Fundamentals, Weightlifting or Mobility.
STEP #4: Towards the end of your 28 days you can book in for a Goal Setting Session to find out which classes and movements you loved training most and help you choose the appropriate membership to achieve your movement goals.
Get started with our 28 Day Movement Fundamentals Program
4 CLASSES
$99
1 class per week
8 CLASSES
$149
2 classes per week
UNLIMITED
$199
Unlimited classes