Movement Training

Bodyweight | Strength | Handstands I Mobility

What is movement training?

  • Bodyweight training to develop insane upper body strength and amazing skills
  • Strength and Conditioning to build a strong, mobile and athletic lower body
  • Handstands to develop the necessary strength, mobility and body awareness to balance a freestanding handstand
  • Mobility training to improve joint strength through a full range of motion

Step 1

Begin with our 7 Day Trial

What do you get?

  • Unlimited access to classes, open gym and flexibility sessions for 7 days for less than the price of a single class.
  • Experience all of the amazing classes we have to offer at Movement Co
  • Our specialist coaches will guide you through a range of strength exercises, drills and workouts that will challenge, excite and inspire you to become the best version of yourself.

7 Day Trial - $29

  • Price: $ 29.00
  • $ 0.00

Step 2

Become a member

  • We have a range of membership options to suit how often you are able to attend classes each week.
  • All memberships also include open gym access and unlimited 30 minute Mobility classes to improve your mobility and range of strength.

Open

$20 per week
  • Unlimited Open Gym
  • Unlimited Mobility Classes

1 Class

$30 per week
  • Unlimited Open Gym
  • Unlimited Mobility Classes
  • 1 Class per week

2 Class

$45 per week
  • Unlimited Open Gym
  • Unlimited Mobility Classes
  • 2 Classes per week

Unlimited

$60 per week
  • Unlimited Open Gym
  • Unlimited Mobility Classes
  • Unlimited Classes
  • Monthly 45 minute PT Session

Our memberships are simple:

 

  • Billed 4 weekly
  • No lock in contracts
  • No joining fees
  • Cancel anytime with 7 days notice
  • Suspend when you’re on holiday so you don’t miss out
  • 20% off for Police, Fire, Ambulance, military and students (full time)

What we do

Classes

Coach lead classes with tailored progressions and regressions to suit all levels of strength, mobility and experience.

Capped at 16 participants to allow maximum attention to detail to every student.

Open Gym

Focus on your own movement practice using our full range of strength and conditioning equipment and world class bodyweight training facilities.

Open 7 days per week

Private coaching

Our coaches are also available for:

  • Personal Training (1:1)
  • Small Group Training (2-4 people)
  • Online programming

Our classes

Inspired by the best movers in Gymnastics and Calisthenics, you will use your own bodyweight plus simple equipment such as rings, bars and the floor to build a strong, mobile and high performing upper body.

Our Strength class combines the most effective functional training tools like barbells, kettlebells and high intensity interval training (HIIT) to build a strong, powerful and athletic lower body.

There is no point having a strong, powerful body if you can't use it. Our Mobility class is designed to unlock your full range of motion and build strength at your end range to help you move without pain or restriction.

The goal of our Handstands class is simple ... to develop the strength, mobility and body control required to achieve a consistent freestanding Handstand.

High intensity interval training (HIIT) combined with functional circuit training is a potent combination for anyone looking to burn fat and take their fitness to a new level!

Learn to run, jump, climb and swing your way from point A to point B as efficiently as possible in a safe but fun and challenging environment.