Movement Training

Bodyweight | Weightlifting | Handstands I Mobility

What is movement training?

  • Bodyweight training to develop insane upper body strength and amazing skills
  • Weightlifting to build a strong, mobile and athletic lower body
  • Handstands to develop the necessary strength, mobility and body awareness to balance a freestanding handstand
  • Mobility training to improve joint strength through a full range of motion

Step 1

Begin with our 28 Day Challenge

What do you get?

  • 30 minute Goal Setting Session to determine how we can best serve you and make a plan for you to get the most out of your training.
  • Unlimited access to classes, open gym and flexibility sessions for 28 days
  • Experience all of the amazing classes we have to offer at Movement Co
  • Our specialist coaches will guide you through a range of strength exercises, drills and workouts that will challenge, excite and inspire you to become the best version of yourself.


To find out more about how to get started click register and fill out the form and one of our coaches will contact you to find out how we can best serve you. 

Challenge Inquiry