Calisthenics comes from the Greek words kalos (beautiful) and sthenos (strength) and means “beautiful strength”. It is just you and the bars, the ultimate combination of bodyweight strength and control.
Our Calisthenics class takes the foundational movements of pushups, pullups and dips and transforms them into a wide range of exciting and challenging progressions. From there the door opens to the exciting world of muscle-ups, flags, levers and dynamic combos. Our Calisthenics class was inspired by movers like Frank Medrano, Al Kavadlo, Hannibal and Danny Kavadlo who constantly push the boundaries of what the human body can truly achieve.