Inspired by the best movers in Gymnastics and Calisthenics, you will use your own bodyweight plus simple equipment such as rings, bars and the floor to build a strong, mobile and high performing upper body.
Our Strength class combines the most effective functional training tools like barbells, kettlebells and high intensity interval training (HIIT) to build a strong, powerful and athletic lower body.
There is no point having a strong, powerful body if you can't use it. Our Mobility class is designed to unlock your full range of motion and build strength at your end range to help you move without pain or restriction.
The goal of our Handstands class is simple ... to develop the strength, mobility and body control required to achieve a consistent freestanding Handstand.
High intensity interval training (HIIT) combined with functional circuit training is a potent combination for anyone looking to burn fat and take their fitness to a new level!
Learn to run, jump, climb and swing your way from point A to point B as efficiently as possible in a safe but fun and challenging environment.