Timetable
How Our Classes Work:
Class duration
30 MIN
Mobility
60 MIN
Strength & Conditioning,
Bodyweight, and Handstands
90 MIN
Workshops
Beginner friendly: Each class has programming options for all abilities to help you progress to the next level
CLASS OVERVIEW
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 6:00am | Bodyweight 6:00 - 7:00 | Strength & Conditioning 6:00 - 7:00 | Bodyweight 6:00 - 7:00 | Strength & Conditioning 6:00 - 7:00 | Bodyweight 6:00 - 7:00 | 8:00am | Movement Workshops (FREE)
 8:00 - 9:30 | Strength & Conditioning 8:00 - 9:00 |
| Handstands 6:00 - 7:00 | Handstands 6:00 - 7:00 | 9:00am | Mobility 9:00 - 9:30 |
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| 7:00am | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | |||
| 9:30am | Bodyweight 9:30 - 10:30 | Strength & Conditioning 9:30 - 10:30 | Bodyweight 9:30 - 10:30 | Strength & Conditioning 9:30 - 10:30 | Bodyweight 9:30 - 10:30 | 10:00am | Handstands
 10:00 - 11:00 | Bodyweight 10:00 - 11:00 |
| Handstands 9:30 - 10:30 | Handstands 9:30 - 10:30 | 11:00am | Mobility 11:00 - 11:30 | Mobility 11:00 - 11:30 |
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| 10:30am | Mobility 10:30 - 11:00 | Mobility 10:30 - 11:00 | Mobility 10:30 - 11:00 | Mobility 10:30 - 11:00 | Mobility 10:30 - 11:00 | |||
| 5:00pm | Bodyweight 5:00 - 6:00 | Strength & Conditioning 5:00 - 6:00 | Bodyweight 5:00 - 6:00 | Strength & Conditioning 5:00 - 6:00 | Handstands 5:30 - 6:30 | |||
| Handstands 5:00 - 6:00 | Handstands 5:00 - 6:00 | |||||||
| 6:00pm | Bodyweight 6:00 - 7:00 | Strength & Conditioning 6:00 - 7:00 | Bodyweight 6:00 - 7:00 | Strength & Conditioning 6:00 - 7:00 | ||||
| Handstands 6:00 - 7:00 | Handstands 6:00 - 7:00 | |||||||
| 7:00pm | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 | Mobility 7:00 - 7:30 |
