Bodyweight
Our Bodyweight classes emphasise building strength, balance, and control through movements inspired by gymnastics and calisthenics. With minimal equipment, you’ll develop full-body control and progress at your own pace, under the guidance of our expert coaches.
Why Bodyweight Training?
Explore the Power of
Bodyweight Training
Harness the power of gymnastics-inspired bodyweight exercises to enhance your strength and body control. Our programs are designed for progressive development, guiding you through fundamental to advanced movements at your pace. With expert support, you’ll master efficient movement patterns, build resilience, and push your limits—all while using minimal equipment and focusing on natural body mechanics.
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 6:00am | Bodyweight 6:00 - 7:00 | Bodyweight 6:00 - 7:00 | Bodyweight 6:00 - 7:00 | |||||
| 9:30am | Bodyweight 9:30 - 10:30 | Bodyweight 9:30 - 10:30 | Bodyweight 9:30 - 10:30 | 10:00am | Bodyweight 10:00 - 11:00 |
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| 5:00pm | Bodyweight 5:00-6:00 | Bodyweight 5:00-6:00 | ||||||
| 6:00pm | Bodyweight 6:00 - 7:00 | Bodyweight 6:00 - 7:00 |
New to Bodyweight Training?
Frequently Asked Questions
What is bodyweight training?
Bodyweight training involves exercises that use your own body weight as resistance, rather than weights or machines. It helps build strength, flexibility, and endurance while improving overall movement quality.
Do I need any equipment for bodyweight training?
No, one of the great things about bodyweight training is that it requires no equipment! You’ll be using movements like squats, push-ups, and planks, which rely entirely on your own body to build strength and mobility.
Is bodyweight training suitable for beginners?
Absolutely! Bodyweight training is perfect for all fitness levels. Whether you’re just starting out or looking to refine your technique, our coaches will personalise your program to match your experience and goals.
How often should I do bodyweight training?
It depends on your goals, but we recommend incorporating bodyweight training into your routine at least 2-3 times a week. Our coaches can help you design a plan that fits your schedule and keeps you progressing.
Ready to Build Real Strength Through
Bodyweight Training?
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