Using simple equipment like rings, bars and the floor we teach you to leverage your own bodyweight to perform movements that build incredible strength, mobility and control.


New students are first introduced to the fundamentals of bodyweight training such as scapula protraction and retraction, hollow body holds, false grip ring rows, parallette shoulder stands and compression.


Once the fundamentals are mastered we then teach progressions for:


•Ring muscle ups

•Handstand Pushups


•Front Lever

•Shoulder stands

•One arm chin ups

•Weighted pull-ups and dips

•Human Flag



All movements have beginner, intermediate and advanced progressions that will challenge movers of all levels.


Class Schedule - November 2021 - Bodyweight-2