Movement Workshops

Explore the world of movement training with our specialised Movement Workshops. These workshops are designed for all levels, helping you build strength, improve coordination, and enhance mobility in a fun and educational environment.

Register for a Movement Workshop

Led by expert coaches, our workshops teach practical techniques to move efficiently, avoid injury, and develop better overall body control. Whether you’re a beginner or a seasoned mover, you’ll find valuable insights to elevate your movement journey.

UPCOMING TOPICS

Saturday 28th June

Snatch (Weightlifting)
with Alex Tatterson

DESCRIPTION

PREREQUISITES

NIL

Saturday 5th JULY

Handstand Pushup
with Vaughan Thompson

DESCRIPTION

PREREQUISITES

NIL

Saturday 12th JULY

Full Body Ring Workout
with Rob Bullen

DESCRIPTION

How to use the humble gymnastic ring as a tool to achieve a full body workout. Think less complex skill work and more good old fashioned hard work.

PREREQUISITES

NIL

SATURDAY 19th JULY

Beginning the One Arm Handstand
with Harry Williams

DESCRIPTION

PREREQUISITES

Current student in our Handstands class OR 30s+ freestanding Handstand (for non-members) 

SATURDAY 26th JULY

Middle Split
with Seline Schmid

DESCRIPTION

PREREQUISITES

NIL

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00amMovement
Workshop

8:00 - 9:30

Book Class

WANT TO TRY OUR CLASSES?

Frequently Asked Questions

Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.

No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.

Just bring comfortable workout attire and water. All necessary equipment will be provided.

We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.

Interested in Our
Workshops?

Want to expand your skills or try something new? Contact us to learn more about our specialised workshops and how they can help you achieve your training goals. Our team is ready to provide details and help you find the perfect fit for your fitness journey.

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