Movement Workshops

Our Saturday Movement Workshops are a FREE 90 min workshop series with a different topic each week.

The weekly topics are chosen by our coaches and focus on areas that we are passionate about sharing but don't get to teach in class as much.

Upcoming Topics

23rd March | Climb Ups (Parkour) with Matt Dewson

PREREQUISITES

- 5 Bar Pullups (overhand grip) + 5 Dips

30th March | Clean (Olympic Lifting) with Alex Tatterson

PREREQUISITES

- NIL

6th April | Handstand Shapes with Vaughan Thompson

PREREQUISITES

- NIL

13th April | Soft Acro: Intro to Floorwork with Harry Williams

PREREQUISITES

- NIL

20th April | Flags (Calisthenics) with Jason Ahipene

PREREQUISITES

- 15s One Arm Hang + 30s Side Plank

Register for a Movement Workshop