Our Saturday Movement Workshops are a FREE 90 min workshop series with a different topic each week.
The weekly topics are chosen by our coaches and focus on areas that we are passionate about sharing but don't get to teach in class as much.
Upcoming Topics
5th October | Ring Muscle Up with Vaughan Thompson
PREREQUISITES - 30s Hang and 1 x pullup eccentric (controlled lower from top to bottom)
12th October | TOPIC TBD with Rob Bullen
PREREQUISITES - NIL
19th October | Jerk (Weightlifting) with Alex Tatterson
PREREQUISITES - NIL
26th October | Redefining the Cartwheel with Harry Williams
PREREQUISITES - It is recommended but not mandatory to be able to do a cartwheel as the workshop will start with the basic cartwheel and then take it to strange new places
2nd November | Flags (Calisthenics) with Jason Ahipene
PREREQUISITES - NIL