Our Saturday Movement Workshops are a FREE 90 min workshop series with a different topic each week.
The weekly topics are chosen by our coaches and focus on areas that we are passionate about sharing but don't get to teach in class as much.
Upcoming Topics
17th August | Compression with Seline Schmid
PREREQUISITES - NIL
24th August | Macaco with Vaughan Thompson
PREREQUISITES - NIL
31st August | Middle Splits with Rob Bullen
PREREQUISITES - NIL
7th September | Clean (Weightlifting) with Alex Tatterson
PREREQUISITES - NIL
14th September | Handbalancing (QDR, Elbow Lever and Air Baby) with Harry Williams
PREREQUISITES - NIL
21st September | Flags (Calisthenics) with Jason Ahipene
PREREQUISITES - NIL