Movement Workshops
Explore the world of movement training with our specialised Movement Workshops. These workshops are designed for all levels, helping you build strength, improve coordination, and enhance mobility in a fun and educational environment.
Register for a Movement Workshop
Led by expert coaches, our workshops teach practical techniques to move efficiently, avoid injury, and develop better overall body control. Whether you’re a beginner or a seasoned mover, you’ll find valuable insights to elevate your movement journey.
UPCOMING TOPICS
Saturday 11th JANUARY
Handstands for Beginners
with Seline Schmid
PREREQUISITES
NIL
Saturday 18th JANUARY
Clean (Weightlifting)
with Alex Tatterson
PREREQUISITES
NIL
SATURDAY 25th january
Topic coming soon!
with …
PREREQUISITES
NIL
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 8:00am | Movement Workshop
 8:00 - 9:30 |
Book Class
WANT TO TRY OUR CLASSES?
Frequently Asked Questions
What can I expect in a Movement Workshop?
Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.
Do I need prior experience to attend?
No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.
What should I bring to the workshop?
Just bring comfortable workout attire and water. All necessary equipment will be provided.
How often should I attend to see improvements?
We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.
Interested in Our
Workshops?
Want to expand your skills or try something new? Contact us to learn more about our specialised workshops and how they can help you achieve your training goals. Our team is ready to provide details and help you find the perfect fit for your fitness journey.
"*" indicates required fields
