Movement Workshops

Register for a Movement Workshop
UPCOMING TOPICS
Saturday 28th June
Snatch (Weightlifting)
with Alex Tatterson
DESCRIPTION
…
PREREQUISITES
NIL
Saturday 5th JULY
Handstand Pushup
with Vaughan Thompson
DESCRIPTION
…
PREREQUISITES
Saturday 12th JULY
Full Body Ring Workout
with Rob Bullen
DESCRIPTION
How to use the humble gymnastic ring as a tool to achieve a full body workout. Think less complex skill work and more good old fashioned hard work.
PREREQUISITES
NIL
SATURDAY 19th JULY
Beginning the One Arm Handstand
with Harry Williams
DESCRIPTION
…
PREREQUISITES
Current student in our Handstands class OR 30s+ freestanding Handstand (for non-members)Â
SATURDAY 26th JULY
Middle Split
with Seline Schmid
DESCRIPTION
…
PREREQUISITES
NIL
Class Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
---|---|---|---|---|---|---|---|---|
8:00am | Movement Workshop
 8:00 - 9:30 |
Book Class
WANT TO TRY OUR CLASSES?
Frequently Asked Questions
What can I expect in a Movement Workshop?
Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.
Do I need prior experience to attend?
No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.
What should I bring to the workshop?
Just bring comfortable workout attire and water. All necessary equipment will be provided.
How often should I attend to see improvements?
We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.
Interested in Our
Workshops?
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