Our Saturday Movement Workshops are a FREE 90 min workshop series with a different topic each week.
The weekly topics are chosen by our coaches and focus on areas that we are passionate about sharing but don't get to teach in class as much.
Upcoming Topics
23rd November | Handstand Pushups with Rob Bullen
PREREQUISITES - NIL
30th November | Snatch with Alex Tatterson
PREREQUISITES - NIL
7th December | Au De Frente (and other cartwheels) with Harry Williams
PREREQUISITES - It is recommended but not mandatory to be able to do a cartwheel as the workshop will start with the basic cartwheel and then take it to strange new places
14th December | Meathook and Nutcracker with Jason Ahipene
PREREQUISITES - NIL
21st December | TBD with Seline Schmid
PREREQUISITES - NIL
28th December | TBD with Vaughan Thompson
PREREQUISITES - NIL