Strength & Conditioning
Our Strength & Conditioning class is designed to make weight training accessible to members of all levels.
Combining elements of olympic weightlifting, powerlifting, functional training and cardio, the goal of the program is to improve lower body strength, power, endurance and fitness.
The main movements we focus on are:
- Clean and Jerk
Start your FREE 7 Day Trial
STEP 1: Click "Get Our App" and download the app
STEP 2: Click "Create Account" and then sign in
STEP 3: Click the + tab to book your first class
STEP 4: Select the 7 Day Trial for the payment option