Festive Season Survival Guide
How can we help?
Movement Co is a gym. But not like any gym you have ever been to before. We specialise in Bodyweight, Strength and Mobility Training to help you get stronger, faster, fitter and more flexible.
Adult Memberships
Classes
60 minute semi-personalised classes with complimentary 30 minute flexibility sessions after class. Tailored Beginner, Intermediate and Advanced options to suit all levels.
Open Gym
Train anytime during open hours with a full range of strength and conditioning equipment. World class bodyweight training facilities including Calisthenics bars, Parkour obstacles and a bouldering wall.
Personal Training
We are proud to have some of Australia’s top Bodyweight, Strength and Mobility coaches. All coaches are available for private coaching, small group training or individual programming.
Classes
BODYWEIGHT
STRENGTH
MOBILITY
Kids Parkour
School Holidays
Summer Holidays
Full day Kids Parkour program
90 minute sessions available
School Term
Term 1 2019
60 minute Parkour and Climbing classes taught by experienced Kids Parkour Coaches
Birthday Parties
Ages 5+
Fun filled afternoon of Parkour and Climbing to make it the best birthday ever!
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