Our Mobility class is designed to help you develop strength at your end range of motion.

By opening and strengthening your shoulders, hips and spine through a combination of weighted and bodyweight movements we aim to develop a more resilient body that is bulletproofed from injury.

The main movements we focus on include:

  • Front splits
  • Middle split (Pancake)
  • Thoracic bridge
  • Shoulder extension
  • Shoulder flexion
  • Forward foldingĀ 


Mobility Schedule - August 2020

7 Day Trial - $29

  • Price: $ 29.00
  • $ 0.00

Book a Mobility class