Our Mobility class is designed to help you develop strength at your end range of motion.

By opening and strengthening your shoulders, hips and spine through a combination of weighted and bodyweight movements we aim to develop a more resilient body that is bulletproofed from injury.


The main movements we focus on include:

  • Front Split
  • Middle Split
  • Pancake
  • Shoulders + Spine

Class Attributes

Attributes | Mobility


Class Schedule - September 2023 - Mobility

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STEP 1: Click "Get Our App" and download the app

STEP 2: Click "Create Account" and then sign in

STEP 3: Click the + tab to book your first class

STEP 4: Select the 7 Day Trial for the payment option