Our Mobility class is designed to help you develop strength at your end range of motion.
By opening and strengthening your shoulders, hips and spine through a combination of weighted and bodyweight movements we aim to develop a more resilient body that is bulletproofed from injury.
The main movements we focus on include:
- Front splits
- Middle split (Pancake)
- Thoracic bridge
- Shoulder extension
- Shoulder flexion
- Forward folding