Mobility is aimed at making your shoulders, wrists and hips open and unbreakable.

The class is based around joint prehab, strengthening tendons and ligaments, spine articulation, the beginnings of out of alignment training and focused around the injury proofing the body.

Using weighted stretching, hanging, gymnastics, squats and drills from Shaolin Kung fu, the road to a bulletproof body is a painful but worthwhile journey.

Want to bulletproof your body from injury?

Book a Mobility class