Mobility

Our Mobility class is designed to help you develop strength at your end range of motion.

By opening and strengthening your shoulders, hips and spine through a combination of weighted and bodyweight movements we aim to develop a more resilient body that is bulletproofed from injury.

The main movements we focus on include:

  • Front Split
  • Middle Split
  • Pancake
  • Head to Toe
  • Thoracic Bridge
  • German Hang 

Timetable

Class Schedule - November 2021 - Mobility