Our Mobility class is designed to help you develop strength at your end range of motion.
By opening and strengthening your shoulders, hips and spine through a combination of weighted and bodyweight movements we aim to develop a more resilient body that is bulletproofed from injury.
The main movements we focus on include:
- Front Split
- Middle Split
- Shoulders + Spine
Start your FREE 7 Day Trial
STEP 1: Click "Get Our App" and download the app
STEP 2: Click "Create Account" and then sign in
STEP 3: Click the + tab to book your first class
STEP 4: Select the 7 Day Trial for the payment option