Longevity
You’ve worked hard. You’ve got your time back. Now you want a body to match.
Our Longevity program is designed to help people aged 60 and over get strong, fit, and capable – so you can move freely, do the things you love, and make the most of everything this next chapter has to offer.
Why LONGEVITY?
Each session is a mix of upper and lower body strength, balance, and mobility work – the foundations of healthy, active ageing.
Resistance training builds and preserves muscle, increases bone density, improves grip strength, and develops the balance that keeps you steady and confident. Thoughtfully paced, fully modifiable, and delivered in a space that’s entirely yours.
WHO IS LONGEVITY FOR?
This class is for adults 60 and over who want their own time, space, and people. No experience necessary – if you’ve never trained before, or haven’t in a long time, this is exactly where to start.
Already active and looking for more? We have other classes that some of our 60+ members attend. Have a chat with us and we’ll point you in the right direction.
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New to TRAINING?
Longevity was built for people who are new to structured training — or who haven’t done it in a long time. Your first step is a free trial class so you can meet the coaches, see the space, and give it a go with zero pressure or commitment.
Frequently Asked Questions
Is this class suitable for me if I've never trained before?
Absolutely. Longevity is designed with beginners in mind. Our coaches will walk you through every exercise, show you the right technique, and make sure you’re working at a level that’s safe and appropriate for you from day one.
What does a typical class look like?
Each 60 min session includes a warm-up, followed by a mix of upper and lower body strength exercises, balance work, and mobility. The exercises change each week so it stays fresh, but the format is consistent so you always know what to expect.
I have an injury or a health condition - can I still come?
In most cases, yes. Our coaches are experienced in modifying exercises to work around injuries, joint issues, and health conditions that are common with age. We recommend having a quick chat with us before your first class so we can make sure we set you up well.
Will I be training alongside much younger people?
No — Longevity is a dedicated class for adults 60 and over. You’ll be training with people who are at the same stage of life, working toward similar goals, in a space that’s designed specifically for this group.
How quickly will I start to notice a difference?
Most people notice improvements in how they feel day-to-day within the first few weeks — better energy, less stiffness, and moving more easily. Visible strength gains typically follow within 6–8 weeks of consistent attendance.
Do I need to bring anything or have any special equipment?
Just comfortable clothes and a water bottle. We provide all the equipment you need. Supportive training shoes are recommended — if you’re unsure what to wear, just ask us when you book.
NOT SURE WHERE TO START?
We’ll Help You Take the First Step
If you have any questions about what we do or how we can help let us know as our team is here to guide you in finding the best fit for your goals.
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