How does it work?
- Follow the exact same program that we use in our classes
- Convenient in-app experience
- Levels of difficulty to suit any training level
- Movement demonstration videos for all movements (600+ videos)
- Individual coaching on your form from our coaches in-app
Pricing
UNLIMITED
$19 per week
- Access to all of our Bodyweight, Handstands, Strength and Conditioning and Mobility programs
- Video demos for every movement
- Individual feedback on your form via video submission IN-APP
- Direct chat with our coaches IN-APP
MOBILITY ONLY
$9 per week
- Access to our online Mobility program
- Videos demos for every movement
- Individual feedback on your form and progress via video submission IN-APP
- Direct chat with our coaches IN-APP
What programs are available?
BODYWEIGHT
- Day 1 - Ring Skills + SAS (Straight Arm Strength)
- Day 2 - SAS (Straight Arm Strength) + HSPU (Handstand Pushup)
- Day 3 - Planche + OAC (One Arm Chin)
Level 1 - Suitable for beginners of any levels
Level 2 - Can do a few reps of fundamentals like pullups, pushups and dips
Level 3 - Working on intermediate level movements like muscle ups, tuck planche and chest to wall HSPU
Level 4 - Can do muscle ups, CTW HSPU and weighted pullups and dips
Level 5 - Working on advanced bodyweight skills like freestanding HSPU, full levers and one arm chins
STRENGTH & CONDITIONING
- Day 1 - Speed (Jumps)
- Day 2 - Strength (Squats)
- Day 3 - Power (Clean and Jerk)
Options for Conditioning:
Beginner
Intermediate
Advanced
HANDSTANDS
- Level 1 - Suitable for beginners at any level
- Level 2 - Beginning to establish some balance but not consistent yet
- Level 3 - Can consistently hold 20s but not yet 60s
MOBILITY
- Day 1 - Front Split
- Day 2 - Shoulders
- Day 3 - Middle Split
- Day 4 - Pancake