What do you get?
- 100% individualised program based on your current level, your movement goals and your training availability
- Full program delivered in user friendly app with instructional videos
- Digital training journal so you can track your progress
- Message your coach and ask questions and discuss your progress
- Get individual feedback on YOUR form via video submission
What movements can you learn?
BODYWEIGHT
- Muscle Up
- One Arm Chin
- Handstand Pushup
- 90° Pushups
- Front Lever
- Back Lever
- Straddle Planche
- 360 ° Pulls
- Ring Skills
STRENGTH
- Squat
- Clean and Jerk
- Snatch
- Pistol Squat
- Dragon Squat
- Sissy Squat
- Shrimp Squat
- Nordic Curl
HANDSTANDS
- Tuck Handstand
- Straddle Press
- Stalder Press
- One Arm Handstand
MOBILITY
- Front Split
- Middle Split
- Pancake
- Head to Toe
- Jefferson Curl
- Pigeon
- Thoracic Bridge
- German Hang
Who are our coaches?
Jason Ahipene
Specialty:
- Bodyweight Strength Training
- Handstands
- Mobility
Harry Williams
Specialty:
- Handstands
- Mobility
- Bodyweight Strength Training
Jacob Moffitt
Programs:
- Strength and Conditioning
- Agility and Speed
- Bodyweight Strength Training
