What do you get?
- Individualised program based on your current level, your movement goals and your training availability
- Full program in-app with instructional videos and technique tips
- Digital training journal so you can track your progress
- Message your coach and ask questions and discuss your progress
- Get individual feedback on YOUR form via video submission
How does it work?
STEP 1
Sign up for our program below
STEP 2
Complete our Movement Checklist to determine which level you're at
-We have 6 Levels from Beginner to Elite
STEP 3
Tell us which movements you would like to focus on and how much time you have to train each week
-You can do as little as 2-3 x 60 minute sessions weekly and as much as 2 hours per day 5-6 days per week
STEP 4
We will load up your program so you can start moving
What might your program look like?
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
NOTE: This is our FULL program. Most of our students do less sessions each week depending on goals and time available.
What movements can you learn?
BODYWEIGHT
FUNDAMENTALS:
- Pushup
- Pullup
- Dip
- Tuck Levers (Front and Back)
- Tuck Planche
- Shoulderstand
- Skin the Cat
ADVANCED:
- Muscle Up
- One Arm Chin
- Handstand Pushup
- 90° Pushups
- Front Lever
- Back Lever
- Straddle Planche
- 360 ° Pulls
- Ring Skills
STRENGTH
FUNDAMENTALS:
- Deadlift
- Back Squat
- Front Squat
- Overhead Squat
- Pistol Squat
- Lunge
ADVANCED:
- Clean and Jerk
- Snatch
- Dragon Squat
- Sissy Squat
- Shrimp Squat
- Nordic Curl
HANDSTANDS
FUNDAMENTALS:
- Chest to Wall Handstand
- Handstand
ADVANCED:
- Tuck Handstand
- Straddle Press
- Stalder Press
- One Arm Handstand
MOBILITY
LOWER:
- Front Split
- Middle Split
- Pancake
- Head to Toe
- Jefferson Curl
- Pigeon
UPPER:
- Thoracic Bridge
- German Hang
Who are our coaches?
Jason Ahipene
-
Programs:
Bodyweight (Upper)
Harry Williams
Programs:
Handstands and Mobility
Jacob Moffitt
Programs:
Strength (Lower)
Mobility
