Movement Co ONLINE

Our programming and coaching, ANYWHERE in the world

How does it work?

  • Follow the exact same program that we use in our classes
  • Convenient in-app experience 
  • Levels of difficulty to suit any training level
  • Movement demonstration videos for all movements (600+ videos)
  • Individual coaching on your form from our coaches in-app

Pricing

UNLIMITED

$19 per week
  • Access to all of our Bodyweight, Handstands, Strength and Conditioning and Mobility programs
  • Video demos for every movement
  • Individual feedback on your form via video submission IN-APP
  • Direct chat with our coaches IN-APP

MOBILITY ONLY

$9 per week
  • Access to our online Mobility program
  • Videos demos for every movement
  • Individual feedback on your form and progress via video submission IN-APP
  • Direct chat with our coaches IN-APP

What programs are available?

BODYWEIGHT 

  • Day 1 - Ring Skills + SAS (Straight Arm Strength)
  • Day 2 - SAS (Straight Arm Strength) + HSPU (Handstand Pushup)
  • Day 3 - Planche + OAC (One Arm Chin)

 

Level 1 - Suitable for beginners of any levels
Level 2 - Can do a few reps of fundamentals like pullups, pushups and dips
Level 3 - Working on intermediate level movements like muscle ups, tuck planche and chest to wall HSPU
Level 4 - Can do muscle ups, CTW HSPU and weighted pullups and dips
Level 5 - Working on advanced bodyweight skills like freestanding HSPU, full levers and one arm chins

STRENGTH & CONDITIONING

  • Day 1 - Speed (Jumps)
  • Day 2 - Strength (Squats)
  • Day 3 - Power (Clean and Jerk)

 

Options for Conditioning:

Beginner
Intermediate
Advanced

HANDSTANDS 

  • Level 1 - Suitable for beginners at any level
  • Level 2 - Beginning to establish some balance but not consistent yet
  • Level 3 - Can consistently hold 20s but not yet 60s

MOBILITY 

  • Day 1 - Front Split
  • Day 2 - Shoulders
  • Day 3 - Middle Split
  • Day 4 - Pancake