Movement Co Online

Bodyweight | Strength | Mobility

What do you get?

  • Individualised program based on your current level, your movement goals and your training availability
  • Full program in-app with instructional videos and technique tips
  • Digital training journal so you can track your progress
  • Message your coach and ask questions and discuss your progress
  • Get individual feedback on YOUR form via video submission 

How does it work?

STEP 1

Sign up for our program below

STEP 2

Complete our Movement Checklist to determine which level you're at

-We have 6 Levels from Beginner to Elite

 

STEP 3

Tell us which movements you would like to focus on and how much time you have to train each week

-You can do as little as 2-3 x 60 minute sessions weekly and as much as 2 hours per day 5-6 days per week

STEP 4

We will load up your program so you can start moving

What might your program look like?

DAY 1 

DAY 2

DAY 3 

DAY 4 

DAY 5

DAY 6 

DAY 7 

NOTE: This is our FULL program. Most of our students do less sessions each week depending on goals and time available.  

Movement Co Online - Trial

What movements can you learn?

BODYWEIGHT 

FUNDAMENTALS:

  • Pushup
  • Pullup
  • Dip
  • Tuck Levers (Front and Back)
  • Tuck Planche
  • Shoulderstand
  • Skin the Cat

 

ADVANCED:

  • Muscle Up
  • One Arm Chin
  • Handstand Pushup
  • 90° Pushups
  • Front Lever
  • Back Lever
  • Straddle Planche
  • 360 ° Pulls
  • Ring Skills

STRENGTH 

FUNDAMENTALS:

  • Deadlift
  • Back Squat
  • Front Squat
  • Overhead Squat
  • Pistol Squat
  • Lunge

 

ADVANCED:

  • Clean and Jerk
  • Snatch
  • Dragon Squat
  • Sissy Squat
  • Shrimp Squat
  • Nordic Curl

HANDSTANDS 

FUNDAMENTALS:

  • Chest to Wall Handstand
  • Handstand

 

ADVANCED:

  • Tuck Handstand
  • Straddle Press
  • Stalder Press
  • One Arm Handstand

MOBILITY 

LOWER:

  • Front Split
  • Middle Split
  • Pancake
  • Head to Toe
  • Jefferson Curl
  • Pigeon

 

UPPER:

  • Thoracic Bridge
  • German Hang

Movement Co Online - Trial

Who are our coaches?

Jason Ahipene

  • Programs:

    Bodyweight (Upper)

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Harry Williams

Programs:

Handstands and Mobility

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Jacob Moffitt

Programs:

Strength (Lower)

Mobility

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Movement Co Online - Trial