Movement Co Online

Individual programming and coaching

What do you get?

  • 100% individualised program based on your current level, your movement goals and your training availability
  • Full program delivered in user friendly app with instructional videos
  • Digital training journal so you can track your progress
  • Message your coach and ask questions and discuss your progress
  • Get individual feedback on YOUR form via video submission 

What movements can you learn?

BODYWEIGHT 

  • Muscle Up
  • One Arm Chin
  • Handstand Pushup
  • 90° Pushups
  • Front Lever
  • Back Lever
  • Straddle Planche
  • 360 ° Pulls
  • Ring Skills

STRENGTH 

  • Squat
  • Clean and Jerk
  • Snatch
  • Pistol Squat
  • Dragon Squat
  • Sissy Squat
  • Shrimp Squat
  • Nordic Curl

HANDSTANDS 

  • Tuck Handstand
  • Straddle Press
  • Stalder Press
  • One Arm Handstand

MOBILITY 

  • Front Split
  • Middle Split
  • Pancake
  • Head to Toe
  • Jefferson Curl
  • Pigeon
  • Thoracic Bridge
  • German Hang

Movement Co Online - Application

Who are our coaches?

Jason Ahipene

Specialty:

  1. Bodyweight Strength Training
  2. Handstands
  3. Mobility
calisthenics flag - bodyweight exercise

Harry Williams

Specialty:

  1. Handstands
  2. Mobility
  3. Bodyweight Strength Training
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Jacob Moffitt

Programs:

  1. Strength and Conditioning
  2. Agility and Speed
  3. Bodyweight Strength Training
20160203-movementco-9768

Movement Co Online - Application