Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

Rings, Injury, Bent Arm Planche

Overcoming Injury, My Story

So for this weeks blog I thought I would share my personal story in overcoming an injury that set me back a long, long way and taught me some rather valuable lessons. The Injury The injury occurred in June 2014 where after spending a Friday afternoon training at Langley Park I suffered a nerve impingement injury…Continue Reading

Using Bodyweight strength applying length and leverage in the Human Flag

Bodyweight Fundamentals

Bodyweight training has recently become en vogue. In the fitness world it’s everywhere, it’s plastered all over social media, Functional Fitness areas are appearing in gyms, CrossFit boxes are employing Gymnastic Coaches, UFC fighters are employing Movement Coaches and doing Bodyweight training. Here at Movement Co. it’s particularly relevant. We have three Full-time Bodyweight Coaches,…Continue Reading