Festive Season Survival Guide
Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It […]
Is sitting the new smoking? And is movement the cure?
8 reasons why sitting is causing you pain and what you can do to fix it. Does this sound like a typical day for you? You wake up from your comfy bed and then sit down to eat breakfast while scrolling through your phone or reading the paper. Then you sit down in […]
Can you teach me some Tricks please
So can you teach me some Tricks I can’t count how many times as a Personal Trainer/Coach I have been asked the questions “So can you teach me some tricks?” or my other personal favourite “So whats the trick to that?” Its not just newbies to the world of fitness who ask me these questions […]
Overcoming Injury, My Story
So for this weeks blog I thought I would share my personal story in overcoming an injury that set me back a long, long way and taught me some rather valuable lessons. The Injury The injury occurred in June 2014 where after spending a Friday afternoon training at Langley Park I suffered a nerve impingement injury […]
Bodyweight Fundamentals
Bodyweight training has recently become en vogue. In the fitness world it’s everywhere, it’s plastered all over social media, Functional Fitness areas are appearing in gyms, CrossFit boxes are employing Gymnastic Coaches, UFC fighters are employing Movement Coaches and doing Bodyweight training. Here at Movement Co. it’s particularly relevant. We have three Full-time Bodyweight Coaches, […]
Where Your Hands Go
Hand Position Matters One of these pictures is a good hand position, the other, bad… I’ll let you work it out After a few weeks break on the “how to” front, we are back! This week I’m going to repeat what I say a million times a day and some people will be sick to […]