Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

5 Things You Should Know When Joining a Movement Gym

5 Things You Should Know When Joining a Movement Gym In Perth and around much of the world, there has been a surge in the popularity of alternative gyms. Some people call these gyms ‘movement facilities’ or ‘bodyweight gyms’ or ‘calisthenic gyms’. These places are usually characterized by lots of open space, dirty walls, pull…Continue Reading

Shoulders the Art of Being Awesome – Part 2

  Shoulders – The Art of Health, Happiness and Being Awesome – Part 2 With the rise in popularity of body weight training and hand-balancing, many people, particularly those with the background in bodybuilding or powerlifting, find is very hard to elevate their shoulders above the head while keeping the rib cage pulled in. The…Continue Reading

Rings, Injury, Bent Arm Planche

Overcoming Injury, My Story

So for this weeks blog I thought I would share my personal story in overcoming an injury that set me back a long, long way and taught me some rather valuable lessons. The Injury The injury occurred in June 2014 where after spending a Friday afternoon training at Langley Park I suffered a nerve impingement injury…Continue Reading