Fitness
Our Fitness class blends cardio, interval training, and strength-based conditioning to improve your heart, lungs, endurance, and work capacity.
Expect to be challenged at your level with high-energy sessions that leave you fitter and more able to tackle day-to-day life, sport, and competition with confidence.
Build an engine that endures
Train your heart, lungs, and body to sustain effort over time.
Improved endurance and recovery mean you can go further, push harder, and perform at your best in both training and competition
Why fitness?
Fitness is about building the energy and resilience to do more with your body.
Stronger heart and lungs mean more energy day-to-day, better endurance for sport, and less risk of long-term health issues.
Whether you’re new to training and want to feel fitter, or you’re chasing your next personal best in competition, improving your fitness will give you the capacity to go further, recover faster, and perform at your best.
timetable
*Fitness class starts Saturday 27th September
book class
New to Fitness?
Don’t worry if you’re new to cardio or conditioning — every workout can be scaled to your level.
Our coaches will guide you so you feel confident, build stamina, and enjoy getting fitter from day one.
Frequently Asked Questions
Do I need experience to join a Fitness class?
Not at all. Our classes are scalable, so whether you’re new to cardio or already training regularly, you’ll be guided at a level that suits you.
What should I expect in a Fitness class?
High-energy sessions that blend cardio, interval training, and strength-based conditioning.
Each class is different, but you can expect a mix of functional movements that challenge your heart, lungs, and muscles.
How long are classes?
Each Fitness class runs for 60 minutes, including a structured warm-up and the main workout.
How often should I come to see results?
You can get a lot out of just one Fitness class per week — especially in combination with our other classes.
If you’re specifically training for a big goal or fitness competition, then aim for two per week as a solid base.
What should I bring to class?
A water bottle, comfortable training clothes, and a towel. Everything else is provided at the gym.
Will it help me with sport or competition?
Yes — improved fitness means you’ll recover faster, perform better under pressure, and have more endurance whether in sport, competition, or everyday life.
We have some people who do fitness competitions like CrossFit, HYROX, City to Surf etc and others that just want to be the best they can be without competing or racing.
Is it suitable if I’ve had (or have) an injury?
Yes. In most cases our coaches can provide scaled options to work around injuries or limitations, and we’ll help you train safely while still building your fitness. If you have nay concerns though just let us know or send us a message and we can provide a plan for your individual circumstances.
Can I combine Fitness with other classes?
Absolutely! Fitness is designed to complement our Bodyweight, Strength, and Mobility classes. Together, they’ll give you a balanced program to build strength, fitness, skill, and mobility – the perfect combo!
Thinking About Improving Your Fitness?
We’ll Help You Take the First Step
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