Handstands
REFINE YOUR HANDSTAND SKILLS
WHY HANDSTAND TRAINING?
Our Handstand classes are designed to help you master balance, control, and confidence through skill-focused training. Whether you’re just starting out or aiming to perfect your form, our coaches provide tailored guidance to support every stage of your journey.
Build upper body strength, improve core stability, and develop body awareness in a fun and supportive environment. With each session, you’ll gain not only a new skill but also the strength and discipline to advance in other areas of movement.
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 6:00am | Handstands 6:00 - 7:00 | Handstands 6:00 - 7:00 | ||||||
| 9:30am | Handstands 9:30 - 10:30 | Handstands 9:30 - 10:30 | 10:00am | Handstand 10:00 - 11:00 | ||||
| 5:00pm | Handstands 5:00 - 6:00 | Handstands 5:00 - 6:00 | Handstand 5:30 - 6:30 | |||||
| 6:00pm | Handstands 6:00 - 7:00 | Handstands 6:00 - 7:00 |
New to Handstand Training?
Frequently Asked Questions
Do I need prior experience to join the handstand class?
No experience is needed! Our classes are designed for all levels, and we’ll guide you through the basics if you’re just starting out.
What are the benefits of handstand training?
Handstands improve core strength, balance, and upper body endurance. Plus, they’re fun and a great way to challenge your body in new ways.
How often should I practise to improve?
Consistency is key. With regular practice, most participants see improvement within weeks.
Is handstand training safe for beginners?
Yes, we use a gradual approach to learning handstands, focusing on building strength and flexibility to keep it safe.
Interested in Mastering Your
Handstand Skills?
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