Movement Co Online

Name*

Email*

How many days per week do you want to train?*

How much time do you have each training day (if you do split sessions include the TOTAL)?*

Which of the following programs would you like to train?*

What is your approximate CURRENT level for Strength and Conditioning*

I am new to weight training and haven't done any barbell work before
I have done some weight training before and can Back Squat 50% or more of my body weight
I have been weight training for a while and can Back Squat 100% or more of my body weight
I am experienced with weight training and can Back Squat over 150% of my body weight

What is your approximate CURRENT level for Bodyweight?*

I can do Ring Rows but can't do a 3s Pullup negative (lowering from top to bottom)
I can't do a pullup but CAN do a 3s pullup negative (lowering from top to bottom)
I can do 1-2 pullups but not multiple reps for sets
I can do sets of 3-5 pullups but not a muscle up
I can do a muscle up but not multiple reps or a ring routine (forward roll, shoulderstand etc)
I can do multiple muscle up reps and a ring routine (forward roll, straight body press etc)

What is your approximate CURRENT level for Handstands?*

I can't do a 30s Chest to Wall Handstands hold (hands within 30cm of wall) or kick up to the wall
I can do a 30-60s Chest to Wall Handstand AND can kick up to the wall (heel to wall) but I can't balance off the wall for 10s+
I can balance off the wall for 10s+ consistently but not for 25s+ and not freestanding (from a kickup)
I can balance off the wall for 25s+ AND for 15s+ freestanding (from a kickup) but I can't Straddle Press
I can Straddle Press but not Stalder Press
I can Stalder Press

What is your approximate CURRENT level for Mobility?*

I can't touch my toes
I can touch my toes but not place my palms flat on the floor with straight legs
I can place my palms flat on the floor with straight legs but can't do the splits (Front Split)
I can do the splits (Front Split)

What date would you like to start your trial?*

Phone

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