Movement Workshops

Movement Workshops

Explore the world of movement training with our specialised Movement Workshops. These workshops are designed for all levels, helping you build strength, improve coordination, and enhance mobility in a fun and educational environment.

Register for a Movement Workshop

Led by expert coaches, our workshops teach practical techniques to move efficiently, avoid injury, and develop better overall body control. Whether you’re a beginner or a seasoned mover, you’ll find valuable insights to elevate your movement journey.
Explore Timetable

UPCOMING TOPICS

SATURDAY 13th september

Flags (Calisthenics)
with Jason Ahipene

DESCRIPTION

…

PREREQUISITES

15s One Arm Hang + 30s Side Plank

Saturday 20th september

TOPIC COMING SOON
with Mike Makossa

DESCRIPTION

…

PREREQUISITES

NIL

Saturday 27th september

Bodyweight Legs
with Alex Tatterson

DESCRIPTION

…

PREREQUISITES

NIL

SATURDAY 4th October

TOPIC COMING SOON
with Vaughan Thompson

DESCRIPTION

…

PREREQUISITES

NIL

Saturday 11th october

NEW *Fitness* Class OPEN DAY
with Jacob Moffitt

DESCRIPTION

Combining elements of cardio, high intensity interval training and metabolic conditioning this new class is designed to improve your cardio fitness and “engine”. 

NOTES

Book via the regular class timetable

timetable

BOOK WORKSHOP

WANT TO TRY OUR CLASSES?

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Frequently Asked Questions

Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.

No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.

Just bring comfortable workout attire and water. All necessary equipment will be provided.

We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.

Interested in Our
Workshops?

Want to expand your skills or try something new? Contact us to learn more about our specialised workshops and how they can help you achieve your training goals. Our team is ready to provide details and help you find the perfect fit for your fitness journey.

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