Movement Workshops

Movement Workshops

Explore the world of movement training with our specialised Movement Workshops. These workshops are designed for all levels, helping you build strength, improve coordination, and enhance mobility in a fun and educational environment.

Register for a Movement Workshop

Led by expert coaches, our workshops teach practical techniques to move efficiently, avoid injury, and develop better overall body control. Whether you’re a beginner or a seasoned mover, you’ll find valuable insights to elevate your movement journey.
Explore Timetable

UPCOMING TOPICS

SATURDAY 22nd NOVEMBER

Flags (Calisthenics)
with Jason Ahipene

DESCRIPTION

…

PREREQUISITES

15s Single Arm Hang (both sides) + 30s Side Plank (on elbow or hand)

SATURDAY 29th NOVEMBER

TOPIC COMING SOON
with Vaughan Thompson

DESCRIPTION

…

PREREQUISITES

Saturday 6th december

Snatch (Weightlifting)
with Alex Tatterson

DESCRIPTION

Learn the funadamentals of the Barbell Snatch

PREREQUISITES

NIL

Saturday 13th DECEMBER

TOPIC COMING SOON
with Coach

DESCRIPTION

…

PREREQUISITES

NIL

Saturday 20th DECEMBER

TOPIC COMING SOON
with Rob Bullen

DESCRIPTION

…

PREREQUISITES

NIL

timetable

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Frequently Asked Questions

Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.

No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.

Just bring comfortable workout attire and water. All necessary equipment will be provided.

We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.

Interested in Our
Workshops?

Want to expand your skills or try something new? Contact us to learn more about our specialised workshops and how they can help you achieve your training goals. Our team is ready to provide details and help you find the perfect fit for your fitness journey.

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