Movement Workshops
Explore the world of movement training with our specialised Movement Workshops. These workshops are designed for all levels, helping you build strength, improve coordination, and enhance mobility in a fun and educational environment.

Register for a Movement Workshop
UPCOMING TOPICS
Saturday 20th september
TOPIC COMING SOON
with Mike Makossa
DESCRIPTION
Mobility drills with stretch and flex emphasis with release techniques and concepts.
Access greater range of movement and assist recovery.
PREREQUISITES
NIL
Saturday 27th september
NEW *Fitness* Class OPEN DAY
with Jacob Moffitt
DESCRIPTION
Combining elements of cardio, high intensity interval training and metabolic conditioning this new class is designed to improve your cardio fitness and “engine”.
NOTES
Book via the regular class timetable
Saturday 4th october
Bodyweight Legs
with Alex Tatterson
DESCRIPTION
…
PREREQUISITES
NIL
SATURDAY 11th October
TOPIC COMING SOON
with Vaughan Thompson
DESCRIPTION
…
PREREQUISITES
NIL
SATURDAY 18th october
TOPIC COMING SOON
with Rob Bullen
DESCRIPTION
…
PREREQUISITES
…
timetable
BOOK WORKSHOP
WANT TO TRY OUR CLASSES?
Frequently Asked Questions
What can I expect in a Movement Workshop?
Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.
Do I need prior experience to attend?
No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.
What should I bring to the workshop?
Just bring comfortable workout attire and water. All necessary equipment will be provided.
How often should I attend to see improvements?
We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.
Interested in Our
Workshops?
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