Movement Workshops
Register for a Movement Workshop
UPCOMING TOPICS
Saturday 31st MAY
Getting to know your spine
with Harry Williams
DESCRIPTION
A deep dive into all things spine mobility and movement.
PREREQUISITES
NIL
Saturday 7th JUNE
TOPIC COMING SOON
with Rob Bullen
DESCRIPTION
…
PREREQUISITES
Saturday 14th JUNE
TOPIC COMING SOON
with Vaughan Thompson
DESCRIPTION
…
PREREQUISITES
NIL
SATURDAY 21st JUNE
TOPIC COMING SOON
with …
DESCRIPTION
…
PREREQUISITES
NIL
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 8:00am | Movement Workshop
 8:00 - 9:30 |
Book Class
WANT TO TRY OUR CLASSES?
Frequently Asked Questions
What can I expect in a Movement Workshop?
Our workshops provide practical, hands-on training designed to enhance your movement efficiency, balance, and coordination. You’ll receive personalised guidance to suit your level.
Do I need prior experience to attend?
No, these workshops are suitable for everyone. Whether you’re just starting or an experienced athlete, our coaches tailor the content to meet your individual needs.
What should I bring to the workshop?
Just bring comfortable workout attire and water. All necessary equipment will be provided.
How often should I attend to see improvements?
We recommend attending 1-2 workshops per month alongside your regular classes to see noticeable progress in your movement skills.
Interested in Our
Workshops?
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