We can rebuild him – Part one, the injury

This is part one of a series of blogs that will follow my recovery process from a dislocated shoulder and complete shit storm of soft tissue damage. At this point I have no idea how long this process will take but I’ll be working tirelessly with my colleagues here at movement co to regain full…Continue Reading

3 Beginner Partner Climbing Trust Drills

Fun exercises to maximise the full potential of your most valuable training aid What would you call your most valuable training aid? Climbing shoes? Finger board? Power balls? Maybe, but I call mine Swena. That’s right, without a shadow of a doubt I’d say that my single most important asset that’s proven to be most…Continue Reading