Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading
Modern women have super busy lives. I don’t know many women that have the time to slave away on the treadmill or cross trainer for hours every day to achieve their goals. But this is how women are taught to lose weight or get fit by the media. It’s therefore not surprising that women are…Continue Reading
We live in the information age, anything you want to know is literally at your fingertips at any time be it day or night. You want to know how to do an exercise you can look up a tutorial on YouTube. Looking for a recipe, simple just look at Google and you’ll have a variety…Continue Reading