Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

5 Things You Should Know When Joining a Movement Gym

5 Things You Should Know When Joining a Movement Gym In Perth and around much of the world, there has been a surge in the popularity of alternative gyms. Some people call these gyms ‘movement facilities’ or ‘bodyweight gyms’ or ‘calisthenic gyms’. These places are usually characterized by lots of open space, dirty walls, pull…Continue Reading

We can rebuild him – Part one, the injury

This is part one of a series of blogs that will follow my recovery process from a dislocated shoulder and complete shit storm of soft tissue damage. At this point I have no idea how long this process will take but I’ll be working tirelessly with my colleagues here at movement co to regain full…Continue Reading

Training Past Your Fear

Fear and How to Overcome It For the majority of people parkour is as much a physical challenge as a mental one. It varies from person to person, but as I often tell people, for me parkour is 60% mental and only 40% physical. Training your body to become stronger, faster, and more capable is…Continue Reading