Hanging – Fundamental Human Movement You used to hang all the time. As a kid in the playground, climbing trees, learning to walk and hanging off the edge of the kitchen table. At some point in your life, you probably stopped hanging off things in favor of more culturally appropriate behavior. This is a…Continue Reading
Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading
Fundamental Human Movements Look at any person, whether they be young, old, athletic or otherwise and they will all move through similar patterns. As children most people learn to master these basics, we then tend to specialized our movement patterns according to our social roles and cultural norms which can often lead to chronic…Continue Reading
5 Things You Should Know When Joining a Movement Gym In Perth and around much of the world, there has been a surge in the popularity of alternative gyms. Some people call these gyms ‘movement facilities’ or ‘bodyweight gyms’ or ‘calisthenic gyms’. These places are usually characterized by lots of open space, dirty walls, pull…Continue Reading
Todays blog comes from one of our awesome Members Emma otherwise known as “Relatable Miss Renton – A Perth lifestyle blog written by the anxious everyday girl who walks her talk” Here Emma is going to talk about one of the tools that she uses to help deal with Anxiety. So without any further ado,…Continue Reading
This is part one of a series of blogs that will follow my recovery process from a dislocated shoulder and complete shit storm of soft tissue damage. At this point I have no idea how long this process will take but I’ll be working tirelessly with my colleagues here at movement co to regain full…Continue Reading
Fear and How to Overcome It For the majority of people parkour is as much a physical challenge as a mental one. It varies from person to person, but as I often tell people, for me parkour is 60% mental and only 40% physical. Training your body to become stronger, faster, and more capable is…Continue Reading