Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading
“Studies have shown that over 90% of people DON’T achieve their New Years goals.” Most people are heading back to work after the Christmas/New Year break and that typically spells the end of their short lived resolutions. Studies have shown that over 90% of people DON’T achieve their New Years goals. If you fear you will…Continue Reading
Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading
We live in the information age, anything you want to know is literally at your fingertips at any time be it day or night. You want to know how to do an exercise you can look up a tutorial on YouTube. Looking for a recipe, simple just look at Google and you’ll have a variety…Continue Reading
The last few months my training took a few steps back due to frustration from lack of progression, I was handstanding less and caring less about it. As handstands are my job and somehow have evolved into a passion of mine I needed to change this. I had to relive what I try to explain…Continue Reading
HAAAAAAAA, leading with pun’s in titles is always a good start. If you didn’t scope last week’s post I ended with the cliffhanger that is, ‘What do I think while I handstand?’ This I will answer before the post is out, I promise but first I would like to talk a bit about Yoga and…Continue Reading
At Movement Co everything we do is driven by our desire to help people redefine their perception of what is possible and take them on a journey to achieve new movements they never thought were possible. For some people this is a new experience where age, injury or work life has defeated their perception of what they can achieve in their…Continue Reading
Studies have shown that over 90% of people don’t achieve their New Years goals. If you are part of the 10% that have already managed to quit smoking, read a new book, lose a kilo or relinquish your Facebook and email addiction then you can close this window and cross your fingers that these last few…Continue Reading