Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

Goal Setting

How To Set Goals You Will Actually Achieve This Year

“Studies have shown that over 90% of people DON’T achieve their New Years goals.” Most people are heading back to work this week and that typically spells the end of their resolutions. Studies have shown that over 90% of people DON’T achieve their New Years goals. If you fear you will be one of them read on as I share some of…Continue Reading

Whats your Motivation?

Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading

Avoiding Information Overload

We live in the information age, anything you want to know is literally at your fingertips at any time be it day or night. You want to know how to do an exercise you can look up a tutorial on YouTube. Looking for a recipe, simple just look at Google and you’ll have a variety…Continue Reading

Finding Your Peace of Yoga

HAAAAAAAA, leading with pun’s in titles is always a good start. If you didn’t scope last week’s post I ended with the cliffhanger that is, ‘What do I think while I handstand?’ This I will answer before the post is out, I promise but first I would like to talk a bit about Yoga and…Continue Reading

5 Powerful Steps to Achieve your Dreams in 2016

Studies have shown that over 90% of people don’t achieve their New Years goals. If you are part of the 10% that have already managed to quit smoking, read a new book, lose a kilo or relinquish your Facebook and email addiction then you can close this window and cross your fingers that these last few…Continue Reading