Take your time, master the basics

Take your time, master the basics In today’s fast pace world of ‘want it now’ and instant gratification, it can be challenging to maintain the practice of patience. Many things we experience give you instant positive feedback, progress is measured in continually shorter periods of time. Development of human movement is not something that can…Continue Reading

Push-Up

The Push-Up The push-up is one of the first bodyweight movements many people seek to master. If you are lucky enough to be strong enough to master your push up, read on, you might find a few tips to clean up your technique. If you are working towards completing your first push up this is…Continue Reading

Festive Season Survival Guide

Festive Season Survival Guide 101   The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading

The Pull-Up

  The Pull Up – Fundamental Human Movements The pull-up is one of the first bodyweight movements many people seek to master. If you are lucky enough to be strong enough to master your pullup, read on, you might find a few tips to clean up your technique. If you are working towards completing your…Continue Reading

5 Things You Should Know When Joining a Movement Gym

5 Things You Should Know When Joining a Movement Gym In Perth and around much of the world, there has been a surge in the popularity of alternative gyms. Some people call these gyms ‘movement facilities’ or ‘bodyweight gyms’ or ‘calisthenic gyms’. These places are usually characterized by lots of open space, dirty walls, pull…Continue Reading

Beginner Bodyweight Exercise Glossary

Beginner Bodyweight Exercise Glossary Starting out in the world of bodyweight training can be daunting. So many new exercises, strange names, different names. There are cultural and creative subcategories around this style of training – Calisthenics, Gymnastics, Movement, Dance, B-Boy,  the list goes on. One can be forgiven for thinking the entire ordeal is rather…Continue Reading

Shoulders the Art of Being Awesome – Part 2

  Shoulders – The Art of Health, Happiness and Being Awesome – Part 2 With the rise in popularity of body weight training and hand-balancing, many people, particularly those with the background in bodybuilding or powerlifting, find is very hard to elevate their shoulders above the head while keeping the rib cage pulled in. The…Continue Reading