The journey to a handstand

  The 5 exercises you need to start your handstand journey   Learning to handstand can seem like a scary goal. But it doesn’t need to be. A freestanding handstand is achievable for anyone at any level provided that these exercises are followed with patience and consistency. It is a gradual process and the big…Continue Reading

Ring Muscle Up 101

  5 steps to your first Ring Muscle Up   The ring muscle up is one of the most common goals we get from new members.    Here are the top 5 drills we teach in our Gymnastics classes that have helped dozen of members gets their first ring muscle up. Get 7 days of…Continue Reading

Goal Setting

How To Set Goals You Will Actually Achieve This Year

“Studies have shown that over 90% of people DON’T achieve their New Years goals.” Most people are heading back to work this week and that typically spells the end of their resolutions. Studies have shown that over 90% of people DON’T achieve their New Years goals. If you fear you will be one of them read on as I share some of…Continue Reading


Chin Up for Charity – the followup

A while back we ran a feature blog with Chris Borgese who is doing a world record pull up attempt on the 22nd January 2017 (read the first interview HERE) in the Gold Coast. The motivation behind this attempt is to promote awareness for people suffering mental health issues and share LIVIN’s message #ITAINTWEAKTOSPEAK Today…Continue Reading

Interview with Danny Kavadlo

Today we are talking to Danny Kavadlo, if you haven’t come across Danny yet here is a quick introduction for you 🙂 Danny Kavadlo is one of the world’s foremost authorities on calisthenics, nutrition & personal training. He is the author of the #1 Amazon best-selling titles STRENGTH RULES and DIAMOND-CUT ABS, along with the…Continue Reading

Interview with Grace Kavadlo

Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you 🙂 Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading