Goal Setting

How To Set Goals You Will Actually Achieve This Year

“Studies have shown that over 90% of people DON’T achieve their New Years goals.” Most people are heading back to work this week and that typically spells the end of their resolutions. Studies have shown that over 90% of people DON’T achieve their New Years goals. If you fear you will be one of them read on as I share some of…Continue Reading

Chin-up

Chin Up for Charity – the followup

A while back we ran a feature blog with Chris Borgese who is doing a world record pull up attempt on the 22nd January 2017 (read the first interview HERE) in the Gold Coast. The motivation behind this attempt is to promote awareness for people suffering mental health issues and share LIVIN’s message #ITAINTWEAKTOSPEAK Today…Continue Reading

Interview with Danny Kavadlo

Today we are talking to Danny Kavadlo, if you haven’t come across Danny yet here is a quick introduction for you 🙂 Danny Kavadlo is one of the world’s foremost authorities on calisthenics, nutrition & personal training. He is the author of the #1 Amazon best-selling titles STRENGTH RULES and DIAMOND-CUT ABS, along with the…Continue Reading

Interview with Grace Kavadlo

Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you 🙂 Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading

Interview with Al Kavadlo

Today we are talking to Al Kavadlo. If you don’t yet know Al then here’s a quick introduction for you 🙂 Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestseller Street Workout, Kavadlo is also known for his appearance in…Continue Reading

Online learning

In todays post I wanted to take some time to reflect on the people that have taught me and inspired me to keep learning and exploring the world of human movement. For the longest time during my past life I spent my days at a desk doing an aweful lot of white collar factory work, during…Continue Reading