Festive Season Survival Guide
Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It […]
Tips to help nail that Front Lever!
The Front Lever is one of the most sought after Calisthenics moves, visually amazing it’s also one of the hardest static holds to attain. For many like the Planche it can easily become the ‘White Whale’. Today I’m going to give you a few helpful tips and exercises that will help along the journey to […]
Summer Beach Body anyone!
So here in Perth, Australia it’s still Winter and for the last week it’s been a bit wet, windy and cold so the thought of getting that Summer Beach Body might feel a long way off still. However it’s not as far off as you might think…. We are literally on the cusp of Spring. […]
Why I chose Calisthenics as the training style for me
Today I’m going to talk about the reasons why I choose to do Calisthenics and it’s not just because I teach it. I started teaching it as a byproduct of falling in love with it in the first place, this is not what I thought I would ever be doing with my life but it […]
Fitness and Dealing with Anxiety
Todays blog comes from one of our awesome Members Emma otherwise known as “Relatable Miss Renton – A Perth lifestyle blog written by the anxious everyday girl who walks her talk” Here Emma is going to talk about one of the tools that she uses to help deal with Anxiety. So without any further ado, […]
Can you teach me some Tricks please
So can you teach me some Tricks I can’t count how many times as a Personal Trainer/Coach I have been asked the questions “So can you teach me some tricks?” or my other personal favourite “So whats the trick to that?” Its not just newbies to the world of fitness who ask me these questions […]
Bodyweight Fundamentals
Bodyweight training has recently become en vogue. In the fitness world it’s everywhere, it’s plastered all over social media, Functional Fitness areas are appearing in gyms, CrossFit boxes are employing Gymnastic Coaches, UFC fighters are employing Movement Coaches and doing Bodyweight training. Here at Movement Co. it’s particularly relevant. We have three Full-time Bodyweight Coaches, […]
A simple guide to making a Program
Stuck in a fitness rut? Not hitting the goals that you want to achieve? Feeling like you have slipped back after that initial burst of progress that happened when you first started training? Never fear, you are not alone. It’s actually a pretty common theme for most people, once they get through that initial 3-6 […]
Where Your Hands Go
Hand Position Matters One of these pictures is a good hand position, the other, bad… I’ll let you work it out After a few weeks break on the “how to” front, we are back! This week I’m going to repeat what I say a million times a day and some people will be sick to […]