Festive Season Survival Guide 101 The festive season, so often the time when people fall off the exercise and health bandwagon and succumb to the endless festivities and overindulgence. Its happened to us all and yet every year that we go into this period with good intentions we somehow fall into the same traps. It…Continue Reading
5 steps to your first Ring Muscle Up The ring muscle up is one of the most common goals we get from new members. Here are the top 5 drills we teach in our Calisthenics classes that have helped dozen of members gets their first ring muscle up. 1. False Grip The muscle-up…Continue Reading
A while back we ran a feature blog with Chris Borgese who is doing a world record pull up attempt on the 22nd January 2017 (read the first interview HERE) in the Gold Coast. The motivation behind this attempt is to promote awareness for people suffering mental health issues and share LIVIN’s message #ITAINTWEAKTOSPEAK Today…Continue Reading
The Front Lever is one of the most sought after Calisthenics moves, visually amazing it’s also one of the hardest static holds to attain. For many like the Planche it can easily become the ‘White Whale’. Today I’m going to give you a few helpful tips and exercises that will help along the journey to…Continue Reading
Today we are talking to Danny Kavadlo, if you haven’t come across Danny yet here is a quick introduction for you 🙂 Danny Kavadlo is one of the world’s foremost authorities on calisthenics, nutrition & personal training. He is the author of the #1 Amazon best-selling titles STRENGTH RULES and DIAMOND-CUT ABS, along with the…Continue Reading
Today we are talking to Grace Kavadlo. If you don’t yet know Grace then here’s a quick introduction for you 🙂 Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), Yoga (CYT) and Massage Therapy (CMT). Grace…Continue Reading
Today we are talking to Al Kavadlo. If you don’t yet know Al then here’s a quick introduction for you 🙂 Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestseller Street Workout, Kavadlo is also known for his appearance in…Continue Reading
Today I’m talking to Chris Borgese. I first met Chris 3 years ago at a meetup with the Gold Coast Bar Alliance whilst I was on a family holiday. Aside from being ridiculously strong and a great guy Chris is the Director of City Adventures which is a Team Building company in the GC. The…Continue Reading
Motivation We all have it in some form right – otherwise why would we haul ourselves out of bed on cold winter mornings to make the pilgrimage into the gym – dive into a pool or maybe pound the pavement in the dark. Motivation can come in many forms and it can be different for…Continue Reading
So here in Perth, Australia it’s still Winter and for the last week it’s been a bit wet, windy and cold so the thought of getting that Summer Beach Body might feel a long way off still. However it’s not as far off as you might think…. We are literally on the cusp of Spring….Continue Reading